The nopal cactus leaf is one of the basic vegetables of Mexican cuisine. They are appreciated for their culinary attributes and their taste reminds of green beans and asparagus.
purchase guide
When choosing cactus leaves (nopales) in the shops, select those that are firm and free from blemishes, bruises or dark spots. Look for tender young leaves, as they are generally less leathery and have a milder flavor, making them more suitable for cooking.
COnsumptiOn
To eat nopal cactus leaves, start by carefully removing the thorns with a vegetable peeler. Then cut the cleaned leaves into slices or chunks and add them to salads, stir-fries or tacos.
storage tip
Place the leaves in a perforated plastic bag or airtight box and store in the fridge for up to a week, to keep them fresh and crisp until you're ready to use them.
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