Snow peas, also known as gourmet peas, have a flat, elongated pod filled with green peas that can be eaten whole, without needing to be shelled. They have a mild, sweet taste and are a good source of vitamins, minerals and fiber.
Purchase guide
Choose snow peas with firm pods and smooth, shiny surfaces. Prioritize bright green ones with no blemishes. Smaller snow peas tend to be more tender and sweet, while larger ones may be more fibrous.
Consumption
Snow peas are very versatile and can be eaten in many different ways. They can be eaten raw, pan-fried or steamed. They are ideal as a side dish, in stir-fries, salads and soups.
COnservatiOn
You can store snow peas in the fridge for up to 1 week in a plastic bag or airtight container, or store them in the freezer after blanching.
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